FREE UK Delivery!
Summer Sale! 50% Off
FREE Viral gripper with every order
Buy Now!

About Us

Welcome to The Vascular Movement!

At The Vascular Movement, we are health enthusiasts with over 10 years of training knowledge and experience. Our meal plan example was created in collaboration with Phase Nutrition, who’s founder is a certified MNU Nutritionist and holds a Sport and Exercise Science BSc degree.

If you wish for a full, more personalised meal plan to suit your needs, please contact Phase Nutrition here. (Not Free)

Our combined expertise allows us to provide you with comprehensive guidance and support on your fitness and nutrition journey.

Our Mission: We believe that a healthy lifestyle is built upon a foundation of regular exercise and proper nutrition. We have empowered individuals like you to achieve their fitness goals, improve overall well-being, confidence and create lasting positive habits for success.

The example meal plan is designed to provide you with valuable insights into balanced nutrition and to help you make informed decisions about your dietary choices. However, it's important to note that every individual is unique, and their nutritional needs may vary. Therefore, the meal plan provided on our website is intended ONLY as an example.

Consult with a Healthcare Provider: Before embarking on any specific meal plan or making significant changes to your diet, we strongly recommend consulting with a qualified healthcare provider, nutritionist or registered dietitian. They will assess your individual needs, consider any underlying medical conditions or allergies, and provide personalised advice tailored to your situation.

Disclaimer: While we strive to provide accurate and up-to-date information, it's important to remember that the content on our website is for informational purposes only. The Vascular Movement, its founders, contributors, and affiliates are not medical professionals, and the information provided should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new exercise program or making significant changes to your diet.

Thank you for choosing The Vascular Movement. Let's embark on this exciting journey together and unlock your full potential!

crossmenu
My Cart
0
Add Coupon Code
Subtotal
Checkout

 
add_action( 'wp_footer', function() { ?> function oxygen_init_pro_menu() { jQuery('.oxy-pro-menu-container').each(function(){ // dropdowns var menu = jQuery(this), animation = menu.data('oxy-pro-menu-dropdown-animation'), animationDuration = menu.data('oxy-pro-menu-dropdown-animation-duration'); jQuery('.sub-menu', menu).attr('data-aos',animation); jQuery('.sub-menu', menu).attr('data-aos-duration',animationDuration*1000); oxygen_offcanvas_menu_init(menu); jQuery(window).resize(function(){ oxygen_offcanvas_menu_init(menu); }); // let certain CSS rules know menu being initialized // "10" timeout is extra just in case, "0" would be enough setTimeout(function() {menu.addClass('oxy-pro-menu-init');}, 10); }); } jQuery(document).ready(oxygen_init_pro_menu); document.addEventListener('oxygen-ajax-element-loaded', oxygen_init_pro_menu, false); let proMenuMouseDown = false; jQuery(".oxygen-body") .on("mousedown", '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) { proMenuMouseDown = true; }) .on("mouseup", '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) { proMenuMouseDown = false; }) .on('mouseenter focusin', '.oxy-pro-menu-show-dropdown:not(.oxy-pro-menu-open-container) .menu-item-has-children', function(e) { if( proMenuMouseDown ) return; var subMenu = jQuery(this).children('.sub-menu'); subMenu.addClass('aos-animate oxy-pro-menu-dropdown-animating').removeClass('sub-menu-left'); var duration = jQuery(this).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration'); setTimeout(function() {subMenu.removeClass('oxy-pro-menu-dropdown-animating')}, duration*1000); var offset = subMenu.offset(), width = subMenu.width(), docWidth = jQuery(window).width(); if (offset.left+width > docWidth) { subMenu.addClass('sub-menu-left'); } }) .on('mouseleave focusout', '.oxy-pro-menu-show-dropdown .menu-item-has-children', function() { jQuery(this).children('.sub-menu').removeClass('aos-animate'); var subMenu = jQuery(this).children('.sub-menu'); //subMenu.addClass('oxy-pro-menu-dropdown-animating-out'); var duration = jQuery(this).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration'); setTimeout(function() {subMenu.removeClass('oxy-pro-menu-dropdown-animating-out')}, duration*1000); }) // open icon click .on('click', '.oxy-pro-menu-mobile-open-icon', function() { var menu = jQuery(this).parents('.oxy-pro-menu'); // off canvas if (jQuery(this).hasClass('oxy-pro-menu-off-canvas-trigger')) { oxygen_offcanvas_menu_run(menu); } // regular else { menu.addClass('oxy-pro-menu-open'); jQuery(this).siblings('.oxy-pro-menu-container').addClass('oxy-pro-menu-open-container'); jQuery('body').addClass('oxy-nav-menu-prevent-overflow'); jQuery('html').addClass('oxy-nav-menu-prevent-overflow'); oxygen_pro_menu_set_static_width(menu); } // remove animation and collapse jQuery('.sub-menu', menu).attr('data-aos',''); jQuery('.oxy-pro-menu-dropdown-toggle .sub-menu', menu).slideUp(0); }); function oxygen_pro_menu_set_static_width(menu) { var menuItemWidth = jQuery(".oxy-pro-menu-list > .menu-item", menu).width(); jQuery(".oxy-pro-menu-open-container > div:first-child, .oxy-pro-menu-off-canvas-container > div:first-child", menu).width(menuItemWidth); } function oxygen_pro_menu_unset_static_width(menu) { jQuery(".oxy-pro-menu-container > div:first-child", menu).width(""); } // close icon click jQuery('body').on('click', '.oxy-pro-menu-mobile-close-icon', function(e) { var menu = jQuery(this).parents('.oxy-pro-menu'); menu.removeClass('oxy-pro-menu-open'); jQuery(this).parents('.oxy-pro-menu-container').removeClass('oxy-pro-menu-open-container'); jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow'); if (jQuery(this).parent('.oxy-pro-menu-container').hasClass('oxy-pro-menu-off-canvas-container')) { oxygen_offcanvas_menu_run(menu); } oxygen_pro_menu_unset_static_width(menu); }); // dropdown toggle icon click jQuery('body').on( 'touchstart click', '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-off-canvas-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area,'+ '.oxy-pro-menu-dropdown-links-toggle.oxy-pro-menu-open-container .menu-item-has-children > a > .oxy-pro-menu-dropdown-icon-click-area', function(e) { e.preventDefault(); // fix for iOS false triggering submenu clicks jQuery('.sub-menu').css('pointer-events', 'none'); setTimeout( function() { jQuery('.sub-menu').css('pointer-events', 'initial'); }, 500); // workaround to stop click event from triggering after touchstart if (window.oxygenProMenuIconTouched === true) { window.oxygenProMenuIconTouched = false; return; } if (e.type==='touchstart') { window.oxygenProMenuIconTouched = true; } oxygen_pro_menu_toggle_dropdown(this); } ); function oxygen_pro_menu_toggle_dropdown(trigger) { var duration = jQuery(trigger).parents('.oxy-pro-menu-container').data('oxy-pro-menu-dropdown-animation-duration'); jQuery(trigger).closest('.menu-item-has-children').children('.sub-menu').slideToggle({ start: function () { jQuery(this).css({ display: "flex" }) }, duration: duration*1000 }); } // fullscreen menu link click var selector = '.oxy-pro-menu-open .menu-item a'; jQuery('body').on('click', selector, function(event){ if (jQuery(event.target).closest('.oxy-pro-menu-dropdown-icon-click-area').length > 0) { // toggle icon clicked, no need to hide the menu return; } else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) && jQuery(this).parent().hasClass('menu-item-has-children')) { // empty href don't lead anywhere, treat it as toggle trigger oxygen_pro_menu_toggle_dropdown(event.target); // keep anchor links behavior as is, and prevent regular links from page reload if (jQuery(this).attr("href").indexOf("#")!==0) { return false; } } // hide the menu and follow the anchor if (jQuery(this).attr("href").indexOf("#")===0) { jQuery('.oxy-pro-menu-open').removeClass('oxy-pro-menu-open'); jQuery('.oxy-pro-menu-open-container').removeClass('oxy-pro-menu-open-container'); jQuery('.oxy-nav-menu-prevent-overflow').removeClass('oxy-nav-menu-prevent-overflow'); } }); // off-canvas menu link click var selector = '.oxy-pro-menu-off-canvas .menu-item a'; jQuery('body').on('click', selector, function(event){ if (jQuery(event.target).closest('.oxy-pro-menu-dropdown-icon-click-area').length > 0) { // toggle icon clicked, no need to trigger it return; } else if ((jQuery(this).attr("href") === "#" || jQuery(this).closest(".oxy-pro-menu-container").data("entire-parent-toggles-dropdown")) && jQuery(this).parent().hasClass('menu-item-has-children')) { // empty href don't lead anywhere, treat it as toggle trigger oxygen_pro_menu_toggle_dropdown(event.target); // keep anchor links behavior as is, and prevent regular links from page reload if (jQuery(this).attr("href").indexOf("#")!==0) { return false; } } }); // off canvas function oxygen_offcanvas_menu_init(menu) { // only init off-canvas animation if trigger icon is visible i.e. mobile menu in action var offCanvasActive = jQuery(menu).siblings('.oxy-pro-menu-off-canvas-trigger').css('display'); if (offCanvasActive!=='none') { var animation = menu.data('oxy-pro-menu-off-canvas-animation'); setTimeout(function() {menu.attr('data-aos', animation);}, 10); } else { // remove AOS menu.attr('data-aos', ''); }; } function oxygen_offcanvas_menu_run(menu) { var container = menu.find(".oxy-pro-menu-container"); if (!container.attr('data-aos')) { // initialize animation setTimeout(function() {oxygen_offcanvas_menu_toggle(menu, container)}, 0); } else { oxygen_offcanvas_menu_toggle(menu, container); } } var oxygen_offcanvas_menu_toggle_in_progress = false; function oxygen_offcanvas_menu_toggle(menu, container) { if (oxygen_offcanvas_menu_toggle_in_progress) { return; } container.toggleClass('aos-animate'); if (container.hasClass('oxy-pro-menu-off-canvas-container')) { oxygen_offcanvas_menu_toggle_in_progress = true; var animation = container.data('oxy-pro-menu-off-canvas-animation'), timeout = container.data('aos-duration'); if (!animation){ timeout = 0; } setTimeout(function() { container.removeClass('oxy-pro-menu-off-canvas-container') menu.removeClass('oxy-pro-menu-off-canvas'); oxygen_offcanvas_menu_toggle_in_progress = false; }, timeout); } else { container.addClass('oxy-pro-menu-off-canvas-container'); menu.addClass('oxy-pro-menu-off-canvas'); oxygen_pro_menu_set_static_width(menu); } }